Semi-Wordless Wednesday: Workout Wednesday

Tai Cheng for the win!  It feels great and is helping me improve m balance and posture.

Until next time, peace. 

Short and sweet - three days in.

So it takes three weeks to form a habit.   I intend for some form of morning exercise to make my day complete.  I restarted on Sunday and am two days with morning exercise.  I know without a doubt now that my battered body requires modifications if I am to keep on track without injury. 

My mind and body are finally connecting as they should.     

So call me lazy or undisciplined because I don't get in hard core workouts that leave me dripping in sweat.  I'm moving at a slower pace so I can keep moving instead of ending up yet again on injured reserve.  I'll bet my lazy way leads to a stronger me.  

My former workout buddy,  RIP, Willow.

Until next time, peace.   

I'm sorry

It's not that I've forgotten about this blog, I've been a slacker of sorts with just about everything outside of family, work, and school.

Regular postings will be back starting next week.  What?  I have a major paper to finish.

Peace.

I tried something new

Bellydancing! I have FitTV and decided to use it again yesterday. It was fun and I broke a sweat, which I did not expect. I didn't feel very graceful, but hubby swears I was.

Another goodie on FitTV is Sharon Mann. That chick has some serious abs! she's on at least twice a day and is a four time Canadian Aerobics champion. I've followed her tai chi/kickboxing and pilates workouts (yay for DVR) and always feel like I've had a great workout. Since my fall last week I've been on the lookou for something gentle that I can do at least once a day. Shimmy was on and I went for it.

It's a beautiful workout - beautifully shot with gorgeous dancers. It was a little intimidating at first, but I tuned out the gorgeousness and went forward. It was different, but good. I didn't feel gorgeous, glamorous, or sexy while doing it, but I know the power that gliding hips have on a certain guy, and that made me giggle. I rocked my hips, learned snake arms, beautiful face, and beautiful eyes. My still hip was not aggravated at all, and neither my back or hip are sore today.

I have my DVR set to record today's episode and I'll get in that session later. Maybe continuing the workout will bring out the sexy Goddess hottie mama.

Have I mentioned how much I like that it didn't feel like a workout? I liked it. A lot.