So I started a yeast and sugar-free way of eating last week and had foggy brain by Wednesday. By Friday night I was in a rage. It was not pretty, I felt horrid, and scared my family a bit. Eating clean in general (no junk or sugar with minimal if any bread) made me feel good and I had few if any symptoms I need to combat. So back to clean eating I went - a combination of Radiant Health, Inner Wealth, Eat to Live, and clean eating guidelines. Lots of veggies, water, clean veggie protein, and no sugar. I feel better and am still detoxing.
Do I feel like I failed or am bailing? No. I know what detox feels like, and that was not just detox. I was either yelling or crying with nothing in between. If I didn't work from home, I may have been fired. Yes, it was that bad. I feel like I hurt my family and never want to feel that way again. I never want to make them feel that way again or tiptoe around me like they did.
So here I am, even tempered and enjoying meals rather than dreading them.
Until next time, peace.