October went fairly well.

Even though it's the month of Halloween (meaning candy & other tempting goodies), I think I came out of October pretty well.

Straight up, with almond or soymilk, with fruit or
almond butter - this stuff is yummy!

• I ate clean 80% of the time - which was the plan. 
• I pushed play at least four days a week - also part of the plan.   
• I cooked more than I ate out.  But still ate out more than intended.
• Chocolate Vegan Shakeology daily.  Oh my word is that stuff good!  
• Less pain all month.  Yay! 

Well, less pain until around midday November 1.  A migraine came on, as expected, but this one is a doozy. I cheated a little, so I'm paying for it in a big way.  I know I should not eat any gluten, but I got lazy/experimental and thought a little wouldn't hurt.  Meh.  It hurt.  It's still hurting right now.

And on that note, I need to bring this to a close.  Time for another dose of meds and quiet time.  Peace!