|I love my husband! This was a surprise gift.|
What else is happening? Well, turns out I'm not the only one in my family with back issues. Dad had some and had to wear a hard core back brace on occasion. Thanks, dad. Cardiovascular issues and spinal issues. But seriously, I wish you were still her so I could hassle you a little.
The spine is still kinda crumbly, but I'm going to work with instead of against them. Can't lift or jump or run right now? That's ok, doc. Low impact cardio? Sweet! Shaun T, Tai Cheng, Pilates, yoga, walking, and body weight resistance to the rescue! I won't overdo it. I'll star with 2-3 days of more than walking and add more as I get stronger.
Shaun T and low impact don't seem to go together, right? But before Insanity, there was Hip Hop Abs and Rockin' Body. Besides, I love dancing. I spent many, many nights (weeknights and weekends) dancing and still have random afternoon dance breaks. And, you know, he is very nice to look at and listen to. I mean inspirational. I meat hot. I mean motivating. Actually, he's all of the above.
| Interested in Rockin' Body or Hip Hop Abs? |
'They're on sale for $19.95 each right now.
So, do you want to share random chatter with me? Food, drink, fitness, dance, other? Give me a shout.
Until next time, peace.