I was a bad day. Pain kicked me around for a while and I had to break and take something acouple of times. I should have opted for something a little stronger than Excedrin, but I didn't want to spend the day all drugged and groggy. That might have been better than the upset stomach.
It was a starch-fest!
B: 'Cheese' w/Nasoya on rye & a pickle; coffee; supplements
S: PB&J on Nature's Own double fiber wheat bread
L: Chickpea cutlets (from Veganomicon)w/BBQ sauce; water; Crystal Light
D: Wendy's side salad w/a little honey mustard, fries, large light lemonade
S: Sara Lee coffee cake, coffee, & water
I feel the effects of the starchyness - a little bloated and kind of off. I did walk a lot and got in a couple of good stretching sessions, but no real sweat.