Hump day rocks! It's a sign that it's almost over. And this has been one of those weeks that I'm ready to end. It's been stressful, and stress makes me want to eat. I don't think I'll have to worry about that much today because my tummy is doing flip-flops. No, make that an entire Olympic-caliber routine.
I'm feeling every bit of the ick that follows a fatty & dairy-heavy day. I can handle a little cheese and maybe a dollop of cream, but a monster scoop of ice cream on top of full fat mayo on egg salad is too much. and let's not forget the friend stuff.
A detox may be in order. But not today. I'm going for healthy comfort food and bunch o' veggies.
B: PB&J on Ezekiel bread; coffee & water; supplements
L: McDougall Vegan Chinese chicken Noodle low sodium soup, bunch o' steamed broccoli & cauli (w/ginger dressing for dipping), Crystal Light tangerine strawberry [2 g fat! Yay!]
S: chickpea 'tuna' salad, crackers, & coffee
D: tasted cookie dough; Veggie sub from Subway. I so needed the veggies & kitchen break!
And the cookie dough tasting was it. I burned the cookies while playing with the kids. Totally forgot they were in the oven. D'oh!
Totally vegan! Yay!
Ex: 20 minute walk, yoga