Ok, I forgot to post earlier in the week. Right now I'm taking a break from my assignment because it was giving me a headache. The assignment and DD's refusal to complete any of her assignments. Oh, and Snorificus is on the couch drowning out all sounds but his own. Yay...
I had a gain this past Sunday and I expected it. I didn't journal and it came back to haunt me. I usually have a monthly gain, and this was less than usual, so I'm not as down as I could be about it. I wonder if I could have avoided the gain altogether if I had kept my journal. Seeing the food log in print or on screen makes me think twice about what I have at a later meal.
On the positive side, I had tons of water, fruit, and vegetables, even when we ate out. And I kept the caffeine level down.
Gah! My body is rebelling - my hands are cramping up like they usually do during a flare up. Yay flareup.
Plan for next week:
Add 10 minutes to my walks
Keep the fruit & veggies preppeed and ready to go
Keep foods with inflammatory properties to a minimum
So, how has your week been?