I took another tumble. I forget that my balance is nowhere as good as it used to be and that I can't be moving without paying attention. Especially where heights are concerned.
I'm at 231 and holding. In a week or two I'll be cleared to exercise full on again. In a couple of days I can get back to the elliptical.
Dinner tonight: lentil soup (lentils, celery, carrots, shiitake mushrooms, soy sauce, and water); massive salad with mixed green, cukes, tomatoes, celery, pepperoncini, & either fat free feta or a boiled egg.