So it takes three weeks to form a habit. I intend for some form of morning exercise to make my day complete. I restarted on Sunday and am two days with morning exercise. I know without a doubt now that my battered body requires modifications if I am to keep on track without injury.
My mind and body are finally connecting as they should.
So call me lazy or undisciplined because I don't get in hard core workouts that leave me dripping in sweat. I'm moving at a slower pace so I can keep moving instead of ending up yet again on injured reserve. I'll bet my lazy way leads to a stronger me.
Until next time, peace.
|My former workout buddy, RIP, Willow.|